7 Simple Steps to Create Your Ultimate Body

Creating your ultimate body can be done in just 7 simple steps.  It will take time and commitment but the journey is well worth the reward.  When you become your ultimate self you will feel more attractive, boost your confidence and feel good all over.  Woo Hoo!  These steps are short and to the point to get you started.  When you are ready to go in depth you can simply contact me. I would love to help guide you on your journey to your ultimate body.

Step 1: Responsibility – Start taking responsibility for your life and decide to make some healthy changes.

Step 2: Review – You have to know where you are to get where you want to go. Measure yourself, find out your BMI, evaluate your current eating and exercise habits. Then create some goals.

Step 3: Rewire – Rewiring your brain for success is key. I assure you no matter how overweight, tired or sick you are you have the ability to heal. You can always ask your higher power for help too.

Step 4: Replenish & Fuel – Start incorporating fresh alkaline fruits, vegetables and lots of warm water with lemon to your diet. You will begin to detox and start to feel better.

Step 5: Remove EVIL foods 🙂 – Remove foods that do not serve you. Also known as the foods that taste the best lol .. Cakes, pies, cookies, chips, white pasta & many others.   You can download a free food chart below 🙂 Just right click on the link and save to your computer.  You can then print it out and take it to the grocery store.

[membership_download_item_pdf link=”http://www.desireesims.com/wp-content/uploads/2013/02/Food-Chart.pdf” + target=”_self”]Food Chart[/membership_download_item_pdf]

Step 6: Revitalize – If you don’t move it ..you lose it. Exercise daily to keep your body running at optimal performance.

Step 7: Repeat 🙂 – You will always be working towards optimal health. So.. Remain Responsible, Review where you are weekly, Keep your mind wired for success, Consume as many foods & drinks that will replenish and fuel your body, Remove as many toxic foods as you can, & GET YOUR BOOTY MOVING.. An active body will stay active where a non active body will start to prematurely wither away.

I hope you will begin to follow these steps in your own life.  You will not be sorry.  If you would like to work more in depth and have someone by your side every step of the way please contact me.  I would love to help.

With Love,

Desiree Sims




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