I am so excited to share with you a hidden secret that should not be a secret at all – you CAN drink yourself skinny. Many of my clients have suffered from dehydration which led to poor digestion, acne, lack of energy, increased cellulite and of course, the inability to lose weight. I don’t want this to be the case for you!
Most experts say we should drink at least 64 ounces of water per day. Are you drinking this amount? If you are – awesome, we’re going to make it taste even better! But if you are not drinking water because you hate the taste, it’s okay – we’re going to fix it so you enjoy it!
STAYING HYDRATED WITH WATER:
THE IMPORTANCE OF H2O
Water is the basis of all life, and without water you wouldn’t even be able to survive. The muscles in your body contain 75% water, your blood which transports nutrients contains over 80% water, your lungs that give you oxygen contain 90% water, your bones are 25% water, and your brain that controls your entire body and systems contains over 75% water.
So without water, how do you think your body will run? Will you feel healthy if you are dehydrated? Absolutely not!
In order to be healthy, the body needs to keep hydrated. Adding fruit-infused water to your daily routine is an excellent way to not only stay properly hydrated, but also add in vital nutrients.
The amount of water you need to consume depends on your weight, but a good estimate is half of your body weight in ounces.
You are not just what you eat, you are what you drink!
WHY INFUSED WATER IS GOOD FOR WEIGHT LOSS
Boosts your metabolism
Naturally helps you release cellulite
Flushes toxins from your system
Keeps you hydrated with natural minerals and vitamins from fresh vegetables, fruits or herbs
Helps to restore your energy after a workout or sweating