Are you tired of looking and feeling old? Do you often find yourself wishing you could turn back the hands of time and look and feel 10 years younger? A more youthful appearance is well within your grasp, and you won’t have to go to a cosmetic surgeon to find it! Here are 5 simple steps you can take to naturally wipe away 10 years of aging and restore the youthful appeal you’ve been craving.
Step 1: Boost Your Nitric Oxide Level
Nitric Oxide is a naturally occurring molecule which has positive and profound effects on blood vessels, circulation, heart performance, and a variety of other bodily functions which have a direct impact on the appearance of one’s skin, energy levels, and cardiovascular health. Watermelon is a great source of nitric oxide or you could always use natural supplements.
Step 2: Consume More Water and Less Alcoholic Beverages
Alcohol has damaging and often irreversible effects on the body from the inside out. Not only does it destroy internal organs, it leads to premature aging and depletes energy. Water, on the other hand, is the most plentiful natural resource in the body. Water helps to not only keep your body hydrated and functioning more effectively; it also helps to keep the skin hydrated. When skin is well-hydrated it maintains elasticity and has a more radiant and youthful looking appearance.
Step 3: Supplement Your Diet and Exercise Efforts
Let’s face it: It can be difficult to consume all the vitamins and minerals your body needs to perform at its best – even on a diet which consists primarily of whole foods. It can be even more difficult to consume enough essential oils to maintain young, healthy looking skin. A great way to help your body get all the best nutrients without eating excessively is to use natural supplements. Another great way to restore hydration and essential oils to the skin is by using body contouring wraps. Body wraps have multiple benefits from secreting toxins and burning away unwanted fat cells to restoring natural beauty to the treated skin.
Step 4: Reduce Stress
Perhaps this is the step that is much more easily said than accomplished. It’s not always easy to reduce stress in our lives, as it seems to come from so many directions. One of the best things to keep in mind is that we can’t change many of the things that happen around us or the behavior of others. What we can do, however, is work on our perception of those events and how we respond to them. By coming to a place of acceptance of ‘life on life’s terms’ we can then begin to free ourselves from the burdens of stress. Try setting aside some time each day for activities such as Yoga or meditation to help find a center within yourself to help minimize stress in your life.
Step 5: Get Plenty of Sleep
Lack of sleep has numerous profound effects on the body – not only in terms of energy and functionality, but also in terms of appearance of skin including wrinkles, dark circles under the eyes, puffy and swollen tissue often referred to as ‘bags,’ and a variety of other unwanted effects. Try to make sure you allow for at least 8 hours of sleep every night, follow the rest of the tips mentioned in this article, and you will be looking and feeling younger in no time.