What is Candida and how can it Affect Weight Gain?
Many people are unaware of a natural microorganism in the body known as Candida. Generally speaking, Candida works with other microorganisms to control your digestive and immune system. There are times, however, in which the critical balance of microorganisms is disrupted. When this occurs Candida is replicated so quickly that it causes adverse reactions in the body. Among them are: Depression, loss of energy, and cravings for sweets.
What Causes an Overproduction of Candida?
There are many causes of high Candida levels. Some of which include: Stress, foods with high sugar content, liquor, excessive exposure to fluoride or chlorine, high levels of mercury and even a round of antibiotics. This can cause a shift in the balance of microorganisms that will result in the overproduction of Candida. Additionally, those with diabetes or an advanced immune deficiency disease like HIV or AIDS are more susceptible to high Candida production rate. An unhealthy increase of Candida can further compromise the immune system.
What Are Some of the Symptoms of Candida?
An increase of Candida leads to an increase of harmful acids and other byproducts. These chemicals are known to have a negative impact on the human body. Some of the symptoms of Candida include and may not be limited to:
- Cravings of sweet or salty foods
- Trouble concentrating
- Muscle soreness
- Joint pains
- Diarrhea or constipation
- Consistent heartburn
- Frequent yeast infections
How to Treat Candida
Fortunately, Candida levels can be regulated. That way you can get off a seemingly endless cycle of weight gain. There are different ways you can adjust the levels of Candida in your body. You can take herbs, make changes to your diet, or do a combination of both. Two of the best changes to make to your diet are to reduce your sugar intake and increase your consumption of foods containing probiotics. Probiotics are healthy bacteria that break down Candida. Sauerkraut and other fermented vegetables are a great source. You can find a program online to create a complete Candida diet. These types of sites give great ideas for healthful foods.
One more option is to take supplements. This is a great choice for people who don’t want to make diet changes. If you choose to take supplements, check for adverse reactions. If you see a doctor for an illness or you are on medication, talk with your doctor or pharmacist about the supplements you want to take. Odds are that you will be fine. It’s best to make sure, though.
You can lose weight. It’s true that there are many challenges, but none of them are a reason for you to fail. Making small changes to your diet is a great way to overcome obstacles that are keeping you from shedding your excess weight.